For Autistic, ADHD, and AuDHD adults
Real restorative
sleep.
Explore the connection between fascia, inflammation, and restorative sleep ... with Dr. Heater, creator of the Hot Sock Method™.
Visit my YouTube channelFree YouTube series coming soon
Hi, I’m Dr. Heater!Meet Dr. Heater
I’m Dr. Heater... an AuDHD educator, retired chiropractor, and founder of The AuDHD Academy. I developed the Hot Sock Method™ through my own fascia work and health journey, years of research and study, and learning from leading educators and researchers in the fascia field.
Today, I bring that foundation together to teach practical, body-led care... with restorative sleep at the heart of my first program.
Finesse over force. Explore at your own pace, with room to adapt to your energy, comfort, and sensory needs.
Explore the programs
Hot Sock Method™
and Fascia4Sleep™ Mini
Hot Sock Method™
Learn my Hot Sock Method™ ... a fascia release practice you can explore at home.
Created with Autistic, ADHD, and AuDHD adults in mind… curious humans of all neurotypes welcome. If you have a body, you have fascia… let’s find your flow.
Heat, pressure, time, vibration, and movement.
Visit @drheater on YouTube ↗Fascia4Sleep™ Mini
Build on the free Hot Sock Method™ series with a self-guided program focused on fascia-first support for restorative sleep.
Coming soonStay in the loop
Join my email list for fascia explorations, restorative sleep education, and updates about the Hot Sock Method™ and Fascia4Sleep™ Mini.
Join My Email List